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[9] Wilding JPH, et al

But given that some multivitamins dont contain enough B12 to meet our minimum recommendations, Im sympathetic to the idea that it could be dangerous for vegan health professionals, and the greater vegan community, to promote the idea that for B12 vegans can just take a multivitamin. After the discussion with my colleague and reviewing the research, I see a need for vegan advocates to emphasize that when relying on daily multivitamins as a sole source of B12 vegans need to make sure it meets our minimum recommendations

"The role of peptides in regenerative medicine: Future perspectives and clinical applications." International Journal of Molecular Sciences , 21(12), 4300

Under 150 lbs or Over 250 lbs Most peptide protocols use fixed dosing, not weight-based dosing